German Cheesecake
German cheesecake offers a creamy texture with a notable protein content from its dairy base. It provides a good source of carbohydrates, delivering quick energy, alongside moderate fat levels, including saturated fats. Vitamins such as A and B12 add nutritional value, supporting overall well-being. Its modest fiber content contributes gently to digestive balance without heaviness.
Macro Impact
A Serving (125 g) of German Cheesecake contains 393 calories, 13.3 g of protein, 51.3 g of carbohydrates, and 15.1 g of fat.
Calorie Burn
How long would it take to burn off 393 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates51.3 / 313 g(16%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars33.3 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.1 / 83 g(18%)
- Saturated Fat8.4 / 25 g(34%)
- Trans Fat0.7 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol146.8 / 300 mg(49%)
- Omega-30.08 g
- Omega-62.4 g
- Omega-93.5 g
- Oleic Acid3.3 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.7 g
- Caprylic Acid0.2 g
- Linoleic Acid2.2 g
- Myristic Acid1.8 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13.3 / 56 g(24%)
Amino Acids
- Lysine1.1 g
- Serine0.8 g
- Valine0.9 g
- Alanine0.67 g
- Cystine0.07 g
- Cysteine0.13 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.47 g
- Histidine0.33 g
- Threonine0.53 g
- Isoleucine0.73 g
- Methionine0.27 g
- Tryptophan0.17 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.6 g
- Glycine0.47 g
- Leucine1.2 g
- Tyrosine0.47 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium160.5 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride250 / 2,300 mg(11%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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