Plain Cream Cheese
Plain cream cheese provides essential vitamins such as vitamin A and vitamin D, supporting eye health and bone strength. Its rich saturated fat content contributes to a creamy texture and indulgent taste, perfect for flavorful dishes. It also offers notable amounts of calcium and phosphorus, key minerals for maintaining strong bones. With moderate protein and natural sugars, it delivers energy and a satisfying flavor to your meals.
Macro Impact
A Serving (35 g) of Plain Cream Cheese contains 101 calories, 2 g of protein, 4 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.03 g
- Omega-60.97 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.17 g
- Phenylalanine0.07 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.05 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus40 / 700 mg(6%)
- Potassium50 / 3,400 mg(1%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.2 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride150 / 2,300 mg(7%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
