Nasi Kerabu
Nasi Kerabu offers a balanced nutritional profile with high protein content that supports muscle strength. It contains moderate amounts of fat, including saturated fats, providing essential energy. The dish is a source of important vitamins such as vitamin A and B-complex vitamins, contributing to overall health. It also provides valuable minerals like calcium and iron, which help maintain bodily functions.
Macro Impact
A Serving (450 g) of Nasi Kerabu contains 881 calories, 67.4 g of protein, 67.2 g of carbohydrates, and 38.4 g of fat.
Calorie Burn
How long would it take to burn off 881 calories?
- Walking3.5 mph, moderate pace156 min
- YogaModerate effort, gentle pace224 min
- SwimmingFreestyle, moderate effort116 min
- Biking12–14 mph, moderate effort84 min
- StairsStair climbing, moderate pace112 min
- Running5 mph (12 min/mile)81 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates67.2 / 313 g(21%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38.4 / 83 g(46%)
- Saturated Fat21.6 / 25 g(86%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6.8 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.6 g
- Omega-62.4 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.7 g
- Erucic Acid0.5 g
- Lauric Acid3 g
- Stearic Acid2.4 g
- Caprylic Acid0.5 g
- Linoleic Acid2 g
- Myristic Acid5 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein67.4 / 56 g(120%)
Amino Acids
- Lysine5.4 g
- Serine3.8 g
- Valine4.4 g
- Alanine3.2 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline3.2 g
- Taurine50 mg
- Arginine5.1 g
- Histidine1.6 g
- Threonine2.9 g
- Isoleucine3.5 g
- Methionine1.3 g
- Tryptophan0.7 g
- Glutamic Acid10.1 g
- Aspartic Acid6.3 g
- Phenylalanine2.5 g
- Glycine4.4 g
- Leucine6 g
- Tyrosine2.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,250.7 / 2,300 mg(54%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,900 / 2,300 mg(83%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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