Nasi Lemak
Nasi Lemak is an energizing dish that provides a good source of protein alongside moderate fats, including saturated fats. It is rich in complex carbohydrates and dietary fiber, which helps to promote fullness. This dish also delivers vitamins from the B group, vitamin A, and essential minerals like calcium and phosphorus that support bone health. Its authentic flavor pairs well with a nutritional profile that complements a balanced diet.
Macro Impact
A Serving (225 g) of Nasi Lemak contains 500 calories, 13 g of protein, 60 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber6.5 / 38 g(17%)
- Soluble Fiber2.5 g
- Insoluble Fiber4 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7.6 / 25 g(30%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat3.9 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.25 g
- Omega-60.8 g
- Omega-93.5 g
- Oleic Acid2.5 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid2.5 g
- Stearic Acid1.2 g
- Caprylic Acid0.2 g
- Linoleic Acid0.8 g
- Myristic Acid1.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1 g
- Serine0.75 g
- Valine0.7 g
- Alanine0.9 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.9 g
- Histidine0.3 g
- Threonine0.45 g
- Isoleucine0.7 g
- Methionine0.35 g
- Tryptophan0.2 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.65 g
- Glycine0.7 g
- Leucine1.1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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