Kubdari
Kubdari offers a rich and satisfying meal with a notable amount of protein that helps support daily energy needs. Its moderate fat content, including saturated fats, adds flavor and a pleasing texture. The carbohydrates provide a good energy source, while the dietary fiber helps promote digestive balance. Additionally, it supplies essential minerals such as iron and zinc, maintaining low sugar and cholesterol levels.
Macro Impact
A Serving (300 g) of Kubdari contains 650 calories, 25 g of protein, 64 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates64 / 313 g(20%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.2 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-914 g
- Oleic Acid11.5 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid4.9 g
- Caprylic Acid0.05 g
- Linoleic Acid4.7 g
- Myristic Acid1 g
- Palmitic Acid7 g
- Linolenic Acid0.03 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1 g
- Taurine30 mg
- Arginine1.2 g
- Histidine0.7 g
- Threonine0.8 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.06 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine0.9 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin7 / 30 ug(23%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.8 / 8 mg(35%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium592 / 2,300 mg(26%)
- Zinc4.5 / 11 mg(41%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride890 / 2,300 mg(39%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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