Nasi Padang
Nasi Padang is a flavorful dish providing a decent amount of protein, supporting a balanced diet. It contains a moderate level of total fat, including a notable portion of saturated fat that enhances its rich taste. The carbohydrates present offer sustained energy with a modest sugar content. Additionally, this dish supplies key minerals like iron, zinc, and phosphorus, beneficial for overall vitality and health.
Macro Impact
A Serving (236 g) of Nasi Padang contains 541 calories, 20 g of protein, 61 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 541 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat13.5 / 25 g(54%)
- Trans Fat0.3 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5.4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63.6 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid3.4 g
- Stearic Acid3.1 g
- Caprylic Acid0.2 g
- Linoleic Acid3.5 g
- Myristic Acid2 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine0.78 g
- Valine0.95 g
- Alanine1.6 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline1.2 g
- Taurine50 mg
- Arginine1.6 g
- Histidine0.61 g
- Threonine0.87 g
- Isoleucine0.95 g
- Methionine0.43 g
- Tryptophan0.17 g
- Glutamic Acid3 g
- Aspartic Acid1.9 g
- Phenylalanine0.69 g
- Glycine1.3 g
- Leucine1.4 g
- Tyrosine0.69 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3.4 / 8 mg(43%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium338 / 3,400 mg(10%)
- Sodium700 / 2,300 mg(30%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,050 / 2,300 mg(46%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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