Iskender Kebab
Iskender Kebab is a flavorful dish providing a solid amount of protein and moderate fats, including saturated fats, for balanced nutrition. It contains carbohydrates and dietary fiber that support healthy digestion and steady energy release. This dish is noteworthy for its content of B vitamins, especially vitamin B12, important for metabolism. It also supplies essential minerals such as iron, phosphorus, and zinc, contributing to overall wellness.
Macro Impact
A Serving (562 g) of Iskender Kebab contains 910 calories, 47.6 g of protein, 69.9 g of carbohydrates, and 49.4 g of fat.
Calorie Burn
How long would it take to burn off 910 calories?
- Walking3.5 mph, moderate pace161 min
- YogaModerate effort, gentle pace231 min
- SwimmingFreestyle, moderate effort120 min
- Biking12–14 mph, moderate effort87 min
- StairsStair climbing, moderate pace116 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (562 g)
Carbohydrates
- Carbohydrates69.9 / 313 g(22%)
- Dietary Fiber6.5 / 38 g(17%)
- Soluble Fiber2.5 g
- Insoluble Fiber4 g
- Total Sugars7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat49.4 / 83 g(59%)
- Saturated Fat23 / 25 g(92%)
- Trans Fat0.4 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat5.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-62 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid2.5 g
- Palmitic Acid9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein47.6 / 56 g(85%)
Amino Acids
- Lysine4 g
- Serine1.9 g
- Valine2.9 g
- Alanine3.3 g
- Cystine0.25 g
- Cysteine0.25 g
- Proline3.8 g
- Taurine50 mg
- Arginine3.3 g
- Histidine1.2 g
- Threonine1.9 g
- Isoleucine2.4 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid7.6 g
- Aspartic Acid4.3 g
- Phenylalanine1.9 g
- Glycine3.3 g
- Leucine4.3 g
- Tyrosine1.7 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron4.1 / 8 mg(51%)
- Magnesium35 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,234 / 2,300 mg(54%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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