Nasi Campur
Nasi Campur is a balanced dish providing a solid source of protein and carbohydrates, perfect for sustained energy. It contains a modest amount of dietary fiber which supports digestive health. Additionally, it offers vitamins such as A, C, and B-complex, contributing to overall vitality. Its moderate saturated fat content makes it a flavorful yet sensible meal choice.
Macro Impact
A Serving (240 g) of Nasi Campur contains 480 calories, 20 g of protein, 64 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates64 / 313 g(20%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.03 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid2.3 g
- Myristic Acid0.2 g
- Palmitic Acid2 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.8 g
- Taurine40 mg
- Arginine1.1 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.7 g
- Tyrosine0.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.4 / 8 mg(30%)
- Magnesium35 / 420 mg(8%)
- Phosphorus180 / 700 mg(26%)
- Potassium320 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,232 / 2,300 mg(54%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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