Mooncake
Mooncakes are rich, energizing treats providing a notable source of protein and dietary fiber. They contain a significant amount of fat, including saturated fats, which contribute to their signature rich flavor and texture. This sweet snack also delivers a balanced array of essential vitamins and minerals such as calcium, iron, and vitamin A. An indulgence that also offers valuable nutrients to complement your diet.
Macro Impact
A Serving (80 g) of Mooncake contains 360 calories, 5 g of protein, 45 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars34 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates9.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol125 / 300 mg(42%)
- Omega-30.1 g
- Omega-65 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid1.3 g
- Caprylic Acid0.05 g
- Linoleic Acid4.5 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.38 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.25 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid0.69 g
- Aspartic Acid0.38 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.44 g
- Tyrosine0.19 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride540 / 2,300 mg(23%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
