Moon Cake
Moon Cake provides a rich source of energy with its high carbohydrate and total fat content. It also offers a decent amount of protein, supporting a balanced diet. This treat is notable for its vitamin A and mineral content, including phosphorus and iron, contributing beneficial nutrients. A modest fiber amount helps support digestive health while enjoying this sweet snack.
Macro Impact
A Serving (80 g) of Moon Cake contains 360 calories, 5 g of protein, 45 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.4 g
- Insoluble Fiber1.2 g
- Total Sugars34 g
- Added Sugars32 / 63 g(51%)
- Sugar Alcohols0 g
- Other Carbohydrates9.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.4 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.08 g
- Omega-61.6 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.16 g
- Stearic Acid2.2 g
- Caprylic Acid0.08 g
- Linoleic Acid1.6 g
- Myristic Acid1 g
- Palmitic Acid2.8 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.21 g
- Serine0.27 g
- Valine0.27 g
- Alanine0.27 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.14 g
- Threonine0.14 g
- Isoleucine0.21 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.54 g
- Phenylalanine0.21 g
- Glycine0.27 g
- Leucine0.34 g
- Tyrosine0.21 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.6 / 8 mg(20%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium6.4 / 55 ug(12%)
- Iodine4 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride88 / 2,300 mg(4%)
Other
- Water16 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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