Mongolian Beef
Mongolian Beef is a protein-rich dish perfect for a satisfying and nourishing meal. It contains a moderate amount of total and saturated fats, offering a flavorful option without heaviness. This dish delivers essential minerals such as iron, phosphorus, and zinc that support daily wellness. It also provides a modest supply of B vitamins important for energy metabolism.
Macro Impact
A Serving (400 g) of Mongolian Beef contains 770 calories, 59 g of protein, 39 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 770 calories?
- Walking3.5 mph, moderate pace136 min
- YogaModerate effort, gentle pace196 min
- SwimmingFreestyle, moderate effort101 min
- Biking12–14 mph, moderate effort73 min
- StairsStair climbing, moderate pace98 min
- Running5 mph (12 min/mile)71 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars15 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates21.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat18.5 / 25 g(74%)
- Trans Fat0.5 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat5 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-63 g
- Omega-918 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.2 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid4 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein59 / 56 g(105%)
Amino Acids
- Lysine5.3 g
- Serine2.3 g
- Valine2.5 g
- Alanine3.3 g
- Cystine0.1 g
- Cysteine0.6 g
- Proline4.1 g
- Taurine50 mg
- Arginine3.8 g
- Histidine2.2 g
- Threonine2.4 g
- Isoleucine2.2 g
- Methionine1.7 g
- Tryptophan0.64 g
- Glutamic Acid7.4 g
- Aspartic Acid5 g
- Phenylalanine2.4 g
- Glycine3.7 g
- Leucine4 g
- Tyrosine2.2 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus220 / 700 mg(31%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc7 / 11 mg(64%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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