Moo Shu Pork
Moo Shu Pork provides a satisfying source of protein complemented by a generous amount of fats that enhance flavor and texture. This dish supplies important minerals such as potassium, iron, and zinc, supporting overall nutritional balance. Its modest fiber content aids digestion while the presence of several vitamins, including vitamin A and B complex, contributes to a nutrient-rich experience. With a balanced calorie profile, it makes for a flavorful and nourishing meal choice.
Macro Impact
A Serving (151 g) of Moo Shu Pork contains 500 calories, 18 g of protein, 6 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (151 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat13 g
- Cholesterol155 / 300 mg(52%)
- Omega-30.5 g
- Omega-612.5 g
- Omega-920 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.6 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid9.5 g
- Myristic Acid2.2 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.7 g
- Serine0.87 g
- Valine0.96 g
- Alanine0.87 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.78 g
- Taurine25 mg
- Arginine0.87 g
- Histidine0.61 g
- Threonine0.78 g
- Isoleucine0.87 g
- Methionine0.61 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid2.2 g
- Phenylalanine0.87 g
- Glycine0.78 g
- Leucine1.5 g
- Tyrosine0.61 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,237 / 2,300 mg(54%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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