Beef Satay
Beef Satay offers a good source of protein, essential for a balanced diet. It is rich in iron, which supports overall vitality. The presence of dietary fiber aids in digestion and maintaining gut health. With a moderate amount of total and saturated fats, it presents a flavorful and nourishing option.
Macro Impact
A Serving (267 g) of Beef Satay contains 518 calories, 22 g of protein, 20 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 518 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (267 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-67.9 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.05 g
- Linoleic Acid7 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1 g
- Alanine1 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.1 g
- Taurine25 mg
- Arginine1.1 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.25 g
- Glutamic Acid3.2 g
- Aspartic Acid1.6 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.9 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium900 / 2,300 mg(39%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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