Ogda With Beef
Ogda with beef provides a rich source of high-quality protein, making it a satisfying and energizing choice. It contains balanced amounts of carbohydrates and fats, including moderate saturated fats for a well-rounded meal. Dietary fiber supports digestive health, while iron, calcium, and zinc contribute to overall nutritional benefit. Essential vitamins such as B12 and vitamin A support metabolic processes and general well-being.
Macro Impact
A Serving (350 g) of Ogda With Beef contains 525 calories, 42 g of protein, 50 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 525 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat7.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.17 g
- Omega-67.5 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.8 g
- Serine2.5 g
- Valine2.3 g
- Alanine2.5 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine40 mg
- Arginine2.5 g
- Histidine1.1 g
- Threonine1.7 g
- Isoleucine2.1 g
- Methionine1.5 g
- Tryptophan0.5 g
- Glutamic Acid6 g
- Aspartic Acid3 g
- Phenylalanine1.9 g
- Glycine2.5 g
- Leucine3.4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc6 / 11 mg(55%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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