Beef Bulgogi
Beef Bulgogi offers a flavorful and balanced meal rich in high-quality protein, perfect for supporting energy and muscle health. It contains a moderate amount of total and saturated fats, providing taste without excess. This dish is a noteworthy source of iron and zinc, essential minerals for metabolism and immune function. The carbohydrates contribute quick energy, while B vitamins support overall vitality.
Macro Impact
A Serving (112 g) of Beef Bulgogi contains 202 calories, 15.7 g of protein, 16.8 g of carbohydrates, and 7.8 g of fat.
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (112 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars11.2 g
- Added Sugars9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates5.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat3.4 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.7 g
- Cholesterol78.4 / 300 mg(26%)
- Omega-30.02 g
- Omega-61.6 g
- Omega-92.8 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.56 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.22 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.22 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.22 g
Protein
- Protein15.7 / 56 g(28%)
Amino Acids
- Lysine1.1 g
- Serine0.75 g
- Valine0.83 g
- Alanine0.83 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.83 g
- Taurine11 mg
- Arginine1 g
- Histidine0.49 g
- Threonine0.58 g
- Isoleucine0.75 g
- Methionine0.41 g
- Tryptophan0.17 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.66 g
- Glycine0.91 g
- Leucine1.2 g
- Tyrosine0.58 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K2.2 / 120 ug(2%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate10.1 / 400 ug(3%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Biotin3.4 / 30 ug(11%)
- Choline89.6 / 550 mg(16%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron2.8 / 8 mg(35%)
- Magnesium22.4 / 420 mg(5%)
- Phosphorus168 / 700 mg(24%)
- Potassium336 / 3,400 mg(10%)
- Sodium537.6 / 2,300 mg(23%)
- Zinc4.5 / 11 mg(41%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium16.8 / 55 ug(31%)
- Iodine1.1 / 150 ug(1%)
- Chromium2.2 / 35 ug(6%)
- Molybdenum7.8 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water78.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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