Mixed Teppanyaki
This mixed Teppanyaki dish provides a balanced source of carbohydrates and protein, supporting energy and muscle health. It offers a notable amount of dietary fiber, which aids digestion and promotes fullness. Rich in vitamins like vitamin C and vitamin A, it helps maintain immune function and skin vitality. With moderate fat content, including some saturated fats, this dish delivers flavor and nutrition without excess heaviness.
Macro Impact
A Serving (400 g) of Mixed Teppanyaki contains 800 calories, 36 g of protein, 95 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates95 / 313 g(30%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars12 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat10 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.5 g
- Omega-69.5 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid2.7 g
- Caprylic Acid0.1 g
- Linoleic Acid9 g
- Myristic Acid1.5 g
- Palmitic Acid3.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.3 g
- Serine1.9 g
- Valine1.9 g
- Alanine2.6 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline2.2 g
- Taurine50 mg
- Arginine2.6 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.9 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid4.4 g
- Aspartic Acid3 g
- Phenylalanine1.9 g
- Glycine1.9 g
- Leucine3 g
- Tyrosine1.5 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K35 / 120 ug(29%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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