Chicken Satay
Chicken Satay is a flavorful dish offering a good source of high-quality protein essential for muscle maintenance. It contains moderate fat levels, including some saturated fats, balanced by a modest amount of carbohydrates and natural sugars. The fiber content is low but it provides key minerals such as phosphorus and zinc that support energy metabolism and immune function. This dish combines taste and nutritional benefits in a satisfying way.
Macro Impact
A Serving (200 g) of Chicken Satay contains 415 calories, 27 g of protein, 18 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 415 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars6 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat8 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-67.8 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.2 g
- Erucic Acid0.3 g
- Lauric Acid0.7 g
- Stearic Acid3 g
- Caprylic Acid0.3 g
- Linoleic Acid7 g
- Myristic Acid0.8 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.18 g
- Cysteine0.27 g
- Proline1.3 g
- Taurine15 mg
- Arginine2 g
- Histidine0.82 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.73 g
- Tryptophan0.27 g
- Glutamic Acid4.1 g
- Aspartic Acid2.9 g
- Phenylalanine0.92 g
- Glycine1.4 g
- Leucine2.1 g
- Tyrosine1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.9 / 1.3 mg(69%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)9 / 16 mg(56%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium350 / 3,400 mg(10%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium38 / 55 ug(69%)
- Iodine10 / 150 ug(7%)
- Chromium10 / 35 ug(29%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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