Teppanyaki Chicken
Teppanyaki Chicken provides a well-rounded nutritional profile with a good amount of protein that supports muscle maintenance. It is relatively low in fat, making it a light yet satisfying meal choice. The moderate carbohydrates offer energy, while its vitamins B6 and B12 alongside minerals like iron and phosphorus contribute to overall wellness. A touch of vitamin A and some dietary fiber add to the wholesome appeal of this flavorful dish.
Macro Impact
A Serving (680 g) of Teppanyaki Chicken contains 1234 calories, 72.7 g of protein, 124.7 g of carbohydrates, and 47.4 g of fat.
Calorie Burn
How long would it take to burn off 1234 calories?
- Walking3.5 mph, moderate pace219 min
- YogaModerate effort, gentle pace313 min
- SwimmingFreestyle, moderate effort162 min
- Biking12–14 mph, moderate effort118 min
- StairsStair climbing, moderate pace157 min
- Running5 mph (12 min/mile)113 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (680 g)
Carbohydrates
- Carbohydrates124.7 / 313 g(40%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars18 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47.4 / 83 g(57%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.4 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat9 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.2 g
- Omega-68 g
- Omega-924 g
- Oleic Acid22 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid7.5 g
- Myristic Acid2.5 g
- Palmitic Acid6 g
- Linolenic Acid0.3 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein72.7 / 56 g(130%)
Amino Acids
- Lysine6.5 g
- Serine3.6 g
- Valine3.6 g
- Alanine5.1 g
- Cystine0.2 g
- Cysteine0.53 g
- Proline3.6 g
- Taurine40 mg
- Arginine4.4 g
- Histidine1.8 g
- Threonine2.9 g
- Isoleucine3.6 g
- Methionine1.8 g
- Tryptophan1.1 g
- Glutamic Acid10.9 g
- Aspartic Acid6.5 g
- Phenylalanine2.9 g
- Glycine3.6 g
- Leucine6.5 g
- Tyrosine2.9 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium3,051 / 2,300 mg(133%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,700 / 2,300 mg(204%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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