Massaman Curry With Chicken
Massaman Curry with chicken is a flavorful dish that provides a notable amount of protein, supporting a balanced diet. It contains moderate total fats with a controlled level of saturated fats, making it satisfying yet not overly rich. The carbohydrate content delivers energy, complemented by dietary fiber to aid digestion. This curry also offers essential vitamins like vitamin C and small amounts of key minerals such as iron and potassium.
Macro Impact
A Serving (400 g) of Massaman Curry With Chicken contains 610 calories, 26 g of protein, 70 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 610 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars13 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid4 g
- Stearic Acid2 g
- Caprylic Acid0.5 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.2 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline0.9 g
- Taurine20 mg
- Arginine1.8 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid3.8 g
- Aspartic Acid2.8 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.7 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride10 / 2,300 mg(0%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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