Kung Pao Shrimp
This flavorful dish provides a healthy amount of protein, perfect for those needing an energy boost. Kung Pao Shrimp shines with its rich fiber content which supports digestive health. It contains a balanced level of fats, mainly unsaturated, beneficial for overall wellness. Additionally, it offers vitamins like C and A along with essential minerals such as phosphorus and potassium.
Macro Impact
A Serving (450 g) of Kung Pao Shrimp contains 1179 calories, 39 g of protein, 173 g of carbohydrates, and 39 g of fat.
Calorie Burn
How long would it take to burn off 1179 calories?
- Walking3.5 mph, moderate pace209 min
- YogaModerate effort, gentle pace299 min
- SwimmingFreestyle, moderate effort155 min
- Biking12–14 mph, moderate effort112 min
- StairsStair climbing, moderate pace150 min
- Running5 mph (12 min/mile)108 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates173 / 313 g(55%)
- Dietary Fiber15 / 38 g(39%)
- Soluble Fiber5 g
- Insoluble Fiber10 g
- Total Sugars12 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat14 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.2 g
- Omega-613.5 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid3.9 g
- Caprylic Acid0 g
- Linoleic Acid11.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein39 / 56 g(70%)
Amino Acids
- Lysine3.2 g
- Serine2 g
- Valine2 g
- Alanine2.8 g
- Cystine0.4 g
- Cysteine0.8 g
- Proline2.4 g
- Taurine100 mg
- Arginine2.4 g
- Histidine1.2 g
- Threonine2 g
- Isoleucine2 g
- Methionine1.2 g
- Tryptophan0.32 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.6 g
- Glycine2.4 g
- Leucine3.2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,900 / 2,300 mg(83%)
- Zinc3 / 11 mg(27%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium40 / 55 ug(73%)
- Iodine80 / 150 ug(53%)
- Chromium15 / 35 ug(43%)
- Molybdenum25 / 45 ug(56%)
- Chloride2,900 / 2,300 mg(126%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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