Mee Siam
Mee Siam is a protein-rich dish that supports muscle maintenance and energy metabolism. It contains a moderate amount of fat, including some saturated fat, balanced with a healthy carbohydrate content. This dish also provides important B vitamins and minerals such as iron and phosphorus, which help support body functions. Its moderate fiber content contributes to digestive well-being.
Macro Impact
A Serving (400 g) of Mee Siam contains 694 calories, 43 g of protein, 92 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 694 calories?
- Walking3.5 mph, moderate pace123 min
- YogaModerate effort, gentle pace176 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates92 / 313 g(29%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein43 / 56 g(77%)
Amino Acids
- Lysine3.7 g
- Serine1.5 g
- Valine2.4 g
- Alanine1.7 g
- Cystine0.3 g
- Cysteine0.65 g
- Proline1.7 g
- Taurine50 mg
- Arginine2.6 g
- Histidine1.1 g
- Threonine2 g
- Isoleucine2.4 g
- Methionine0.86 g
- Tryptophan0.45 g
- Glutamic Acid5.2 g
- Aspartic Acid3 g
- Phenylalanine1.7 g
- Glycine1.7 g
- Leucine3.7 g
- Tyrosine1.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,659 / 2,300 mg(116%)
- Zinc3 / 11 mg(27%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium40 / 55 ug(73%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,106 / 2,300 mg(179%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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