Matcha Tiramisu
Matcha Tiramisu is a sweet snack that combines flavor with nutrition. It provides a notable amount of protein and contains moderate sugars, delivering balanced energy. Rich in vitamins such as vitamin A and B12, it supports daily wellness. Its calcium and phosphorus content also help maintain strong bones, making it a tasty and nourishing treat.
Macro Impact
A Serving (350 g) of Matcha Tiramisu contains 935 calories, 19 g of protein, 64 g of carbohydrates, and 66 g of fat.
Calorie Burn
How long would it take to burn off 935 calories?
- Walking3.5 mph, moderate pace166 min
- YogaModerate effort, gentle pace237 min
- SwimmingFreestyle, moderate effort123 min
- Biking12–14 mph, moderate effort89 min
- StairsStair climbing, moderate pace119 min
- Running5 mph (12 min/mile)86 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates64 / 313 g(20%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars40 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat66 / 83 g(80%)
- Saturated Fat39 / 25 g(156%)
- Trans Fat1 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat6 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.2 g
- Omega-60.6 g
- Omega-921 g
- Oleic Acid19 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid2 g
- Stearic Acid9 g
- Caprylic Acid0.5 g
- Linoleic Acid0.6 g
- Myristic Acid7 g
- Palmitic Acid20 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine1.2 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1.6 g
- Taurine0 mg
- Arginine0.86 g
- Histidine0.44 g
- Threonine0.76 g
- Isoleucine0.94 g
- Methionine0.5 g
- Tryptophan0.21 g
- Glutamic Acid2.9 g
- Aspartic Acid1.9 g
- Phenylalanine0.73 g
- Glycine0.65 g
- Leucine1.5 g
- Tyrosine0.59 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water120 / 3,700 g(3%)
- Caffeine50 mg
- Alcohol1 g
Sources
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