Tiramisu
Tiramisu is a deliciously sweet and creamy dessert providing a notable amount of protein, which helps support muscle maintenance. It also offers calcium and potassium, essential minerals for bone and muscle health. Vitamins from the B group are present, aiding in energy metabolism. Enjoy this indulgence in moderation, as it contains saturated fats and sugars.
Macro Impact
A Serving (174 g) of Tiramisu contains 616 calories, 10.3 g of protein, 51.5 g of carbohydrates, and 42.2 g of fat.
Calorie Burn
How long would it take to burn off 616 calories?
- Walking3.5 mph, moderate pace109 min
- YogaModerate effort, gentle pace156 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (174 g)
Carbohydrates
- Carbohydrates51.5 / 313 g(16%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars35 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates15 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42.2 / 83 g(51%)
- Saturated Fat24.6 / 25 g(98%)
- Trans Fat0.2 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat6 g
- Cholesterol214 / 300 mg(71%)
- Omega-30.05 g
- Omega-60.77 g
- Omega-910.1 g
- Oleic Acid8 g
- Capric Acid1.5 g
- Erucic Acid0.1 g
- Lauric Acid3 g
- Stearic Acid4 g
- Caprylic Acid1.5 g
- Linoleic Acid0.65 g
- Myristic Acid6.6 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.71 g
- Serine0.63 g
- Valine0.63 g
- Alanine0.63 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.71 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.24 g
- Threonine0.47 g
- Isoleucine0.55 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.4 g
- Aspartic Acid0.87 g
- Phenylalanine0.55 g
- Glycine0.55 g
- Leucine0.79 g
- Tyrosine0.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium270 / 2,300 mg(12%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride420 / 2,300 mg(18%)
Other
- Water70 / 3,700 g(2%)
- Caffeine77 mg
- Alcohol0.5 g
Sources
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