Matcha Green Tea Gelato
Matcha green tea gelato is a delightful sweet treat with moderate calorie content. It provides a balanced amount of protein and carbohydrates, along with a good supply of calcium and potassium, essential nutrients for daily wellness. This dessert also contains vitamin A, iron, magnesium, and a small amount of dietary fiber. While it has notable saturated fat content, its rich flavor makes it an indulgent option to enjoy in moderation.
Macro Impact
A Serving (105 g) of Matcha Green Tea Gelato contains 213 calories, 3 g of protein, 21 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.7 g
- Erucic Acid0 g
- Lauric Acid0.9 g
- Stearic Acid1.8 g
- Caprylic Acid0.3 g
- Linoleic Acid0.7 g
- Myristic Acid1.3 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.75 g
- Aspartic Acid0.2 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine12 / 150 ug(8%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum5 / 45 ug(11%)
- Chloride20 / 2,300 mg(1%)
Other
- Water69 / 3,700 g(2%)
- Caffeine20 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
