Strawberry Shortcake
Strawberry Shortcake is a sweet snack that combines energy and essential nutrients. It provides a moderate amount of protein, contributing to muscle maintenance, alongside fats for sustained energy. This treat offers calcium, which supports strong bones, and vitamin C, known for its immune benefits. Additionally, it contains carbohydrates and natural sugars, perfect for a quick energy boost.
Macro Impact
A Serving (400 g) of Strawberry Shortcake contains 910 calories, 14 g of protein, 101 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 910 calories?
- Walking3.5 mph, moderate pace161 min
- YogaModerate effort, gentle pace231 min
- SwimmingFreestyle, moderate effort120 min
- Biking12–14 mph, moderate effort87 min
- StairsStair climbing, moderate pace116 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates101 / 313 g(32%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars60 g
- Added Sugars50 / 63 g(79%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat30 / 25 g(120%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-67.9 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid10 g
- Caprylic Acid0.2 g
- Linoleic Acid7.6 g
- Myristic Acid5.6 g
- Palmitic Acid13 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.6 g
- Valine0.9 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.9 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.4 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.7 g
- Glycine0.6 g
- Leucine1.4 g
- Tyrosine0.5 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin8 / 30 ug(27%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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