Vanilla Mousse
Vanilla mousse is a delightful dessert with a smooth and creamy texture. It is rich in saturated fats, which contribute to its indulgent mouthfeel, and provides notable amounts of calcium and phosphorus, essential for bone health. The moderate sugar content adds just the right amount of sweetness. It also contains several B vitamins that aid in energy metabolism.
Macro Impact
A Serving (120 g) of Vanilla Mousse contains 340 calories, 3 g of protein, 21.6 g of carbohydrates, and 26.4 g of fat.
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars19.2 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates2.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26.4 / 83 g(32%)
- Saturated Fat16.8 / 25 g(67%)
- Trans Fat0 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat2.4 g
- Cholesterol72 / 300 mg(24%)
- Omega-30.12 g
- Omega-62.4 g
- Omega-97.2 g
- Oleic Acid6 g
- Capric Acid0.48 g
- Erucic Acid0.24 g
- Lauric Acid0.6 g
- Stearic Acid4.8 g
- Caprylic Acid0.36 g
- Linoleic Acid2.2 g
- Myristic Acid1.8 g
- Palmitic Acid7.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.96 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.19 g
- Valine0.14 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.48 g
- Aspartic Acid0.29 g
- Phenylalanine0.1 g
- Glycine0.24 g
- Leucine0.19 g
- Tyrosine0.1 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin3.6 / 30 ug(12%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron0.24 / 8 mg(3%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus72 / 700 mg(10%)
- Potassium180 / 3,400 mg(5%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.48 / 11 mg(4%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium12 / 55 ug(22%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.4 / 45 ug(5%)
- Chloride96 / 2,300 mg(4%)
Other
- Water72 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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