Tiramisu Gelato
Tiramisu Gelato delivers a delightful balance of sweetness and creaminess with moderate calories and a noteworthy protein content. Rich in calcium and phosphorus, it supports bone health, while vitamin A contributes to vision and skin vitality. This treat offers a balanced amount of fats and sugars, making it a refined choice for dessert lovers. The presence of potassium aids in maintaining fluid balance, making it a pleasurable indulgence to enjoy mindfully.
Macro Impact
A Serving (100 g) of Tiramisu Gelato contains 240 calories, 5 g of protein, 28 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars27 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.2 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-93.5 g
- Oleic Acid3 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.8 g
- Stearic Acid1.7 g
- Caprylic Acid0.3 g
- Linoleic Acid0.3 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.4 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.4 g
- Taurine1 mg
- Arginine0.24 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.8 g
- Aspartic Acid0.48 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride10 / 2,300 mg(0%)
Other
- Water54 / 3,700 g(1%)
- Caffeine10 mg
- Alcohol0 g
Sources
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