Chocolate Mousse
Chocolate mousse offers a pleasant source of protein and a rich, creamy texture thanks to its fat content, especially saturated fats. It provides essential minerals like calcium and phosphorus, which contribute to bone health. The dessert contains moderate sugars, delivering energy in a delicious form. Enjoy this sweet treat as part of a balanced diet.
Macro Impact
A Serving (150 g) of Chocolate Mousse contains 338 calories, 6.2 g of protein, 24.2 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 338 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates24.2 / 313 g(8%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars22.2 g
- Added Sugars22.2 / 63 g(35%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat13.7 / 25 g(55%)
- Trans Fat0.63 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol210 / 300 mg(70%)
- Omega-30 g
- Omega-61 g
- Omega-96.9 g
- Oleic Acid6.9 g
- Capric Acid0.38 g
- Erucic Acid0 g
- Lauric Acid0.42 g
- Stearic Acid3.9 g
- Caprylic Acid0.21 g
- Linoleic Acid0.98 g
- Myristic Acid1.5 g
- Palmitic Acid6.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A210 / 900 ug(23%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin D70.5 / 15 ug(470%)
- Vitamin E0.77 / 15 mg(5%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.71 / 2.4 ug(29%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium144 / 1,000 mg(14%)
- Iron0.83 / 8 mg(10%)
- Magnesium30 / 420 mg(7%)
- Phosphorus175.5 / 700 mg(25%)
- Potassium214.5 / 3,400 mg(6%)
- Sodium57 / 2,300 mg(2%)
- Zinc0.96 / 11 mg(9%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium11.1 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water94.4 / 3,700 g(3%)
- Caffeine11 mg
- Alcohol0 g
Sources
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