Mackerel In Mustard Sauce, Canned
Mackerel in mustard sauce provides a rich source of quality protein and healthy fats, particularly omega-3 fatty acids that support overall wellness. It contains notable amounts of B vitamins, especially vitamin B12, which is important for energy metabolism. The presence of vitamin D and vitamin A contributes to bone health and immune function. This canned fish offers a balanced nutritional profile, making it a tasty and nourishing choice.
Macro Impact
A Serving (120 g) of Mackerel In Mustard Sauce, Canned contains 247 calories, 16.8 g of protein, 7.2 g of carbohydrates, and 16.1 g of fat.
Calorie Burn
How long would it take to burn off 247 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.1 g
- Added Sugars4.1 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates3.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.1 / 83 g(19%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat6.5 g
- Cholesterol84 / 300 mg(28%)
- Omega-33 g
- Omega-60.96 g
- Omega-96.4 g
- Oleic Acid6.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid0.96 g
- Myristic Acid0.24 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)1.4 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.36 g
- Eicosapentaenoic Acid (EPA)1.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein16.8 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine1 g
- Alanine1.2 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline0.96 g
- Taurine48 mg
- Arginine1.3 g
- Histidine0.48 g
- Threonine0.6 g
- Isoleucine0.84 g
- Methionine0.42 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.4 g
- Phenylalanine0.84 g
- Glycine1.2 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D6 / 15 ug(40%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B129.6 / 2.4 ug(400%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin6 / 30 ug(20%)
- Choline84 / 550 mg(15%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.6 / 8 mg(20%)
- Magnesium36 / 420 mg(9%)
- Phosphorus240 / 700 mg(34%)
- Potassium360 / 3,400 mg(11%)
- Sodium410.4 / 2,300 mg(18%)
- Zinc0.84 / 11 mg(8%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0 / 2.3 mg(0%)
- Selenium48 / 55 ug(87%)
- Iodine48 / 150 ug(32%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water78 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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