Canned Atlantic Mackerel, Drained
Canned Atlantic mackerel is an excellent source of high-quality protein and healthy fats, notably omega-3, which support overall wellness. It provides valuable B vitamins, especially B12, and vitamin D that aid vital body functions. Rich in minerals such as iron, magnesium, and phosphorus, it helps maintain strong bones and muscles. Its balanced calorie content makes it a nutritious and delicious choice for daily meals.
Macro Impact
A Serving (85 g) of Canned Atlantic Mackerel, Drained contains 196 calories, 17 g of protein, 0 g of carbohydrates, and 16.2 g of fat.
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.2 / 83 g(19%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat6 g
- Cholesterol72.3 / 300 mg(24%)
- Omega-32.6 g
- Omega-60.85 g
- Omega-96.8 g
- Oleic Acid6.4 g
- Capric Acid0 g
- Erucic Acid0.17 g
- Lauric Acid0 g
- Stearic Acid0.85 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0.43 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.34 g
- Docosahexaenoic Acid (DHA)1.4 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.34 g
- Eicosapentaenoic Acid (EPA)0.51 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.85 g
- Valine0.85 g
- Alanine0.94 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.77 g
- Taurine153 mg
- Arginine1.1 g
- Histidine0.51 g
- Threonine0.6 g
- Isoleucine0.77 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid2.5 g
- Aspartic Acid2.2 g
- Phenylalanine0.77 g
- Glycine0.68 g
- Leucine1.2 g
- Tyrosine0.68 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D13.6 / 15 ug(91%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B127.6 / 2.4 ug(319%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium272 / 3,400 mg(8%)
- Sodium297.5 / 2,300 mg(13%)
- Zinc0.85 / 11 mg(8%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium37.4 / 55 ug(68%)
- Iodine42.5 / 150 ug(28%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride212.5 / 2,300 mg(9%)
Other
- Water46.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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