Mackerel In Oil, Canned, Drained
This canned mackerel in oil offers a high protein content alongside beneficial healthy fats, especially omega-3 fatty acids that promote heart health. It is rich in important vitamins such as vitamin D and B12, crucial for immune function and energy metabolism. Key minerals like phosphorus, iron, and potassium help sustain strength and vitality. Despite its fat content, this food provides nourishing and satisfying qualities that fit well into a balanced diet.
Macro Impact
A Serving (80 g) of Mackerel In Oil, Canned, Drained contains 240 calories, 16 g of protein, 0 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat6.2 g
- Cholesterol72 / 300 mg(24%)
- Omega-33.5 g
- Omega-61 g
- Omega-97.2 g
- Oleic Acid6.8 g
- Capric Acid0.08 g
- Erucic Acid0.16 g
- Lauric Acid0.16 g
- Stearic Acid1.2 g
- Caprylic Acid0.08 g
- Linoleic Acid0.8 g
- Myristic Acid0.8 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)1.7 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.32 g
- Eicosapentaenoic Acid (EPA)1.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.58 g
- Valine0.72 g
- Alanine0.87 g
- Cystine0.14 g
- Cysteine0.22 g
- Proline0.5 g
- Taurine32 mg
- Arginine1.3 g
- Histidine0.43 g
- Threonine0.65 g
- Isoleucine0.72 g
- Methionine0.36 g
- Tryptophan0.22 g
- Glutamic Acid2.9 g
- Aspartic Acid2.2 g
- Phenylalanine0.58 g
- Glycine0.65 g
- Leucine1.2 g
- Tyrosine0.5 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B1210.4 / 2.4 ug(433%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.32 / 1.3 mg(25%)
- Niacin (B3)6.4 / 16 mg(40%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin4 / 30 ug(13%)
- Choline72 / 550 mg(13%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.96 / 8 mg(12%)
- Magnesium24 / 420 mg(6%)
- Phosphorus160 / 700 mg(23%)
- Potassium280 / 3,400 mg(8%)
- Sodium350.4 / 2,300 mg(15%)
- Zinc0.8 / 11 mg(7%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium32 / 55 ug(58%)
- Iodine40 / 150 ug(27%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water44 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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