Smoked Mackerel
Smoked mackerel provides a rich source of high-quality protein, supporting muscle maintenance with its robust protein content. It is notable for its healthy fat profile, including a generous amount of omega-3 fatty acids beneficial for heart health. This fish also offers a remarkable supply of vitamin B12 and vitamin D, important for nervous system function and bone strength. Its sodium level is quite high, making it suitable for those not restricted in salt intake.
Macro Impact
A Serving (85 g) of Smoked Mackerel contains 265 calories, 15.3 g of protein, 2.6 g of carbohydrates, and 21.5 g of fat.
Calorie Burn
How long would it take to burn off 265 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.6 g
- Added Sugars2.6 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.5 / 83 g(26%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat12.4 g
- Polyunsaturated Fat4.3 g
- Cholesterol68 / 300 mg(23%)
- Omega-33.9 g
- Omega-60.38 g
- Omega-912.4 g
- Oleic Acid8.5 g
- Capric Acid0 g
- Erucic Acid0.94 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid0.38 g
- Myristic Acid1.6 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)2.9 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.26 g
- Eicosapentaenoic Acid (EPA)0.68 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.64 g
- Valine0.94 g
- Alanine0.94 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.92 g
- Histidine0.74 g
- Threonine0.69 g
- Isoleucine0.79 g
- Methionine0.46 g
- Tryptophan0.17 g
- Glutamic Acid1.9 g
- Aspartic Acid1.5 g
- Phenylalanine0.64 g
- Glycine0.74 g
- Leucine1.2 g
- Tyrosine0.56 g
Vitamins
- Vitamin A42.1 / 900 ug(5%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin D5.2 / 15 ug(34%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B129 / 2.4 ug(374%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6.3 / 16 mg(40%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.5 / 30 ug(15%)
- Choline75.6 / 550 mg(14%)
Minerals
- Calcium14.9 / 1,000 mg(1%)
- Iron0.77 / 8 mg(10%)
- Magnesium22.2 / 420 mg(5%)
- Phosphorus146.2 / 700 mg(21%)
- Potassium220.6 / 3,400 mg(6%)
- Sodium493 / 2,300 mg(21%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0 / 2.3 mg(0%)
- Selenium35.7 / 55 ug(65%)
- Iodine15.3 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum0 / 45 ug(0%)
- Chloride850 / 2,300 mg(37%)
Other
- Water46.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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