Pickled Mackerel
Pickled mackerel offers a rich source of high-quality protein and beneficial fats, including omega-3 fatty acids. It provides notable amounts of vitamin B12 and vitamin D, which support nerve function and bone health. This fish is also a good source of phosphorus, essential for maintaining strong bones. Despite its flavorful saltiness, it contains important minerals like potassium and magnesium, balancing taste with nutrition.
Macro Impact
A Serving (57 g) of Pickled Mackerel contains 143 calories, 13 g of protein, 0 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.7 g
- Cholesterol43.3 / 300 mg(14%)
- Omega-31.7 g
- Omega-61 g
- Omega-94 g
- Oleic Acid3.7 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.86 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)1 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.23 g
- Eicosapentaenoic Acid (EPA)0.46 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.63 g
- Valine0.52 g
- Alanine0.95 g
- Cystine0.1 g
- Cysteine0.16 g
- Proline0.58 g
- Taurine17 mg
- Arginine1 g
- Histidine0.31 g
- Threonine0.42 g
- Isoleucine0.47 g
- Methionine0.37 g
- Tryptophan0.16 g
- Glutamic Acid2.1 g
- Aspartic Acid1.6 g
- Phenylalanine0.42 g
- Glycine0.89 g
- Leucine0.79 g
- Tyrosine0.47 g
Vitamins
- Vitamin A11.4 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D5.7 / 15 ug(38%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B124.6 / 2.4 ug(190%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)4 / 16 mg(25%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.8 / 30 ug(9%)
- Choline39.9 / 550 mg(7%)
Minerals
- Calcium17.1 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus114 / 700 mg(16%)
- Potassium199.5 / 3,400 mg(6%)
- Sodium456 / 2,300 mg(20%)
- Zinc0.29 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.8 / 55 ug(41%)
- Iodine51.3 / 150 ug(34%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water34.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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