Canned Mackerel In Tomato Sauce
Canned mackerel in tomato sauce provides a rich source of protein, supporting muscle health and repair. This fish offers moderate total fats with some saturated fats, alongside valuable minerals like potassium and phosphorus. It is particularly noteworthy for its vitamin B12 content, essential for energy metabolism and nerve function. With a balanced calorie content, this tasty option fits well into a nutritious diet.
Macro Impact
A Serving (85 g) of Canned Mackerel In Tomato Sauce contains 130 calories, 9.9 g of protein, 3.1 g of carbohydrates, and 8.7 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0.43 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat1.9 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.5 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.59 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.9 / 56 g(18%)
Amino Acids
- Lysine0.88 g
- Serine0.43 g
- Valine0.62 g
- Alanine0.57 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.49 g
- Threonine0.45 g
- Isoleucine0.48 g
- Methionine0.27 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.89 g
- Phenylalanine0.4 g
- Glycine0.54 g
- Leucine0.73 g
- Tyrosine0.38 g
Vitamins
- Vitamin A24.7 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.2 / 15 ug(15%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B125 / 2.4 ug(207%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)4 / 16 mg(25%)
- Folate16.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin5.1 / 30 ug(17%)
- Choline64.6 / 550 mg(12%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron0.6 / 8 mg(7%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus103.7 / 700 mg(15%)
- Potassium303.5 / 3,400 mg(9%)
- Sodium293.7 / 2,300 mg(13%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium16.6 / 55 ug(30%)
- Iodine10.5 / 150 ug(7%)
- Chromium5.5 / 35 ug(16%)
- Molybdenum0 / 45 ug(0%)
- Chloride515.9 / 2,300 mg(22%)
Other
- Water61.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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