Breaded Mackerel
Breaded Mackerel offers a rich source of high-quality protein, perfect for a tasty and nutritious meal. It provides healthy fats, including valuable omega-3s that contribute to heart health. This fish is a notable source of vitamins B12 and D, supporting immune function and bone health. With minerals like iron, phosphorus, and potassium, it fits well into a balanced diet.
Macro Impact
A Serving (140 g) of Breaded Mackerel contains 417 calories, 30.8 g of protein, 16.8 g of carbohydrates, and 25.2 g of fat.
Calorie Burn
How long would it take to burn off 417 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace106 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.42 g
- Total Sugars2.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates14 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.2 / 83 g(30%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0 g
- Monounsaturated Fat9.8 g
- Polyunsaturated Fat7 g
- Cholesterol126 / 300 mg(42%)
- Omega-33.5 g
- Omega-63.5 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.8 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.7 g
- Palmitic Acid4.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)2.1 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0.56 g
- Eicosapentaenoic Acid (EPA)0.84 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein30.8 / 56 g(55%)
Amino Acids
- Lysine1.8 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.14 g
- Cysteine0.28 g
- Proline0.98 g
- Taurine112 mg
- Arginine1.7 g
- Histidine0.84 g
- Threonine0.98 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.42 g
- Glutamic Acid4.2 g
- Aspartic Acid2.8 g
- Phenylalanine0.98 g
- Glycine1.3 g
- Leucine2.1 g
- Tyrosine0.84 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D12.6 / 15 ug(84%)
- Vitamin E4.2 / 15 mg(28%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B1216.8 / 2.4 ug(700%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)11.2 / 16 mg(70%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin7 / 30 ug(23%)
- Choline98 / 550 mg(18%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron2.1 / 8 mg(26%)
- Magnesium42 / 420 mg(10%)
- Phosphorus280 / 700 mg(40%)
- Potassium490 / 3,400 mg(14%)
- Sodium980 / 2,300 mg(43%)
- Zinc1.4 / 11 mg(13%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium56 / 55 ug(102%)
- Iodine70 / 150 ug(47%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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