Cullen Skink
Cullen Skink is a flavorful soup that provides a solid amount of protein, supporting a balanced diet. It contains moderate total and saturated fats, offering taste without too much fat content. This dish is a good source of calcium and phosphorus, vital for bone health. It also delivers B vitamins, which play a key role in energy metabolism.
Macro Impact
A 100 g of Cullen Skink contains 156 calories, 10.3 g of protein, 11.3 g of carbohydrates, and 7.8 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber0.88 / 38 g(2%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.5 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.13 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.1 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30.13 g
- Omega-61 g
- Omega-91.8 g
- Oleic Acid1.6 g
- Capric Acid0.03 g
- Erucic Acid0.08 g
- Lauric Acid0.1 g
- Stearic Acid1.3 g
- Caprylic Acid0.03 g
- Linoleic Acid0.75 g
- Myristic Acid0.85 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.88 g
- Serine0.5 g
- Valine0.62 g
- Alanine0.5 g
- Cystine0.03 g
- Cysteine0.1 g
- Proline0.5 g
- Taurine13 mg
- Arginine0.83 g
- Histidine0.25 g
- Threonine0.5 g
- Isoleucine0.5 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid1.2 g
- Phenylalanine0.4 g
- Glycine0.5 g
- Leucine0.83 g
- Tyrosine0.31 g
Vitamins
- Vitamin A112.5 / 900 ug(13%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0.25 / 15 ug(2%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate8.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline17.5 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.63 / 8 mg(8%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium237.5 / 2,300 mg(10%)
- Zinc0.63 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride365 / 2,300 mg(16%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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