Liver And Onions
Liver and onions is a nutritious and flavorful dish, providing high-quality protein with a moderate calorie content. It stands out as an excellent source of iron, important for oxygen transport, and offers a significant amount of vitamin A, vital for vision and immune function. The meal contains moderate total and saturated fats, along with some dietary fiber to aid digestion. It also supplies valuable B vitamins, which support energy metabolism and overall wellness.
Macro Impact
A Serving (250 g) of Liver And Onions contains 350 calories, 28 g of protein, 18 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates11 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.3 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.7 g
- Cholesterol330 / 300 mg(110%)
- Omega-30.25 g
- Omega-61.5 g
- Omega-95 g
- Oleic Acid4.7 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid2 g
- Caprylic Acid0.01 g
- Linoleic Acid1.2 g
- Myristic Acid0.8 g
- Palmitic Acid3.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.9 g
- Cystine0.13 g
- Cysteine0.38 g
- Proline1.3 g
- Taurine10 mg
- Arginine1.5 g
- Histidine0.88 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine1.1 g
- Tryptophan0.19 g
- Glutamic Acid5 g
- Aspartic Acid2.5 g
- Phenylalanine1.1 g
- Glycine1.9 g
- Leucine2.1 g
- Tyrosine1 g
Vitamins
- Vitamin A5,000 / 900 ug(556%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B12200 / 2.4 ug(8333%)
- Thiamin (B1)0.7 / 1.2 mg(58%)
- Riboflavin (B2)6 / 1.3 mg(462%)
- Niacin (B3)22 / 16 mg(138%)
- Folate400 / 400 ug(100%)
- Pantothenic Acid (B5)5 / 5 mg(100%)
- Biotin70 / 30 ug(233%)
- Choline900 / 550 mg(164%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron20 / 8 mg(250%)
- Magnesium25 / 420 mg(6%)
- Phosphorus350 / 700 mg(50%)
- Potassium950 / 3,400 mg(28%)
- Sodium500 / 2,300 mg(22%)
- Zinc5 / 11 mg(45%)
- Copper2 / 0.9 mg(222%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium75 / 55 ug(136%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum25 / 45 ug(56%)
- Chloride850 / 2,300 mg(37%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
