Raw Beef Liver
Raw beef liver is an excellent source of high-quality protein with moderate calories. It stands out for its rich iron content and abundant vitamins such as A and B12, supporting overall vitality. The liver also provides important minerals like potassium, phosphorus, and zinc, contributing to bodily functions. Its low level of saturated fat makes it a balanced choice for a nutritious diet.
Macro Impact
A Serving (85 g) of Raw Beef Liver contains 112 calories, 17.3 g of protein, 3.1 g of carbohydrates, and 3.1 g of fat.
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.99 / 25 g(4%)
- Trans Fat0.09 g
- Monounsaturated Fat0.37 g
- Polyunsaturated Fat0.59 g
- Cholesterol234.6 / 300 mg(78%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.36 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.69 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0.01 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine1.3 g
- Serine0.77 g
- Valine1 g
- Alanine0.99 g
- Cystine0.28 g
- Cysteine0.26 g
- Proline0.82 g
- Taurine0 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.75 g
- Isoleucine0.77 g
- Methionine0.44 g
- Tryptophan0.26 g
- Glutamic Acid2.2 g
- Aspartic Acid1.6 g
- Phenylalanine0.9 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.63 g
Vitamins
- Vitamin A13,600 / 900 ug(1511%)
- Vitamin C19.6 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.77 / 1.3 mg(59%)
- Vitamin B1266.6 / 2.4 ug(2773%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)2.3 / 1.3 mg(180%)
- Niacin (B3)12.5 / 16 mg(78%)
- Folate246.5 / 400 ug(62%)
- Pantothenic Acid (B5)6.9 / 5 mg(138%)
- Biotin28.1 / 30 ug(94%)
- Choline283.1 / 550 mg(51%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron5.2 / 8 mg(65%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus315.3 / 700 mg(45%)
- Potassium266.1 / 3,400 mg(8%)
- Sodium54.4 / 2,300 mg(2%)
- Zinc3.1 / 11 mg(28%)
- Copper6.6 / 0.9 mg(737%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium28.3 / 55 ug(51%)
- Iodine3.7 / 150 ug(2%)
- Chromium4.3 / 35 ug(12%)
- Molybdenum144.5 / 45 ug(321%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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