Goat Liver, Raw
Goat liver provides an excellent source of high-quality protein with moderate calories. It stands out for its rich iron content, vital for overall nutrition, and offers substantial amounts of vitamin A and vitamin B12. This liver also supplies important minerals such as potassium, phosphorus, and zinc, supporting various bodily functions. Its low total fat content makes it a nutrient-dense choice for a balanced diet.
Macro Impact
A Serving (85 g) of Goat Liver, Raw contains 136 calories, 21.3 g of protein, 3.1 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.17 g
- Monounsaturated Fat0.94 g
- Polyunsaturated Fat0.77 g
- Cholesterol362.1 / 300 mg(121%)
- Omega-30.04 g
- Omega-60.72 g
- Omega-90.94 g
- Oleic Acid0.94 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid0.68 g
- Myristic Acid0.17 g
- Palmitic Acid0.85 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein21.3 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine0.85 g
- Valine1 g
- Alanine1.3 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline0.77 g
- Taurine43 mg
- Arginine1.1 g
- Histidine0.68 g
- Threonine0.85 g
- Isoleucine0.94 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3.4 g
- Aspartic Acid2.1 g
- Phenylalanine0.85 g
- Glycine1.1 g
- Leucine1.5 g
- Tyrosine0.68 g
Vitamins
- Vitamin A4,250 / 900 ug(472%)
- Vitamin C17 / 90 mg(19%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.85 / 1.3 mg(65%)
- Vitamin B12200.6 / 2.4 ug(8358%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)2.6 / 1.3 mg(196%)
- Niacin (B3)10.2 / 16 mg(64%)
- Folate255 / 400 ug(64%)
- Pantothenic Acid (B5)6.8 / 5 mg(136%)
- Biotin51 / 30 ug(170%)
- Choline340 / 550 mg(62%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron5.1 / 8 mg(64%)
- Magnesium17 / 420 mg(4%)
- Phosphorus323 / 700 mg(46%)
- Potassium255 / 3,400 mg(8%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc3.4 / 11 mg(31%)
- Copper4.3 / 0.9 mg(472%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium34 / 55 ug(62%)
- Iodine12.8 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum25.5 / 45 ug(57%)
- Chloride127.5 / 2,300 mg(6%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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