Veal Liver, Raw
Veal liver offers a high-quality protein source with moderate fat content. It stands out for its exceptionally high vitamin A levels, beneficial for vision and skin health, as well as abundant vitamin B12, supporting nervous system function. Rich in iron and zinc, it helps maintain essential minerals for overall well-being. Additionally, it provides phosphorus and potassium, which contribute to mineral balance in the body.
Macro Impact
A Serving (85 g) of Veal Liver, Raw contains 119 calories, 16.9 g of protein, 2.5 g of carbohydrates, and 4.1 g of fat.
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.5 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.18 g
- Monounsaturated Fat0.82 g
- Polyunsaturated Fat0.7 g
- Cholesterol283.9 / 300 mg(95%)
- Omega-30.02 g
- Omega-60.66 g
- Omega-90.73 g
- Oleic Acid0.73 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid0.44 g
- Myristic Acid0.04 g
- Palmitic Acid0.54 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.9 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.83 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.32 g
- Cysteine0 g
- Proline1.1 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.54 g
- Threonine0.74 g
- Isoleucine0.82 g
- Methionine0.48 g
- Tryptophan0.23 g
- Glutamic Acid2.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.93 g
- Glycine1.5 g
- Leucine1.6 g
- Tyrosine0.67 g
Vitamins
- Vitamin A9,945 / 900 ug(1105%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K0.77 / 120 ug(1%)
- Vitamin B60.81 / 1.3 mg(63%)
- Vitamin B1250.8 / 2.4 ug(2118%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)2.1 / 1.3 mg(160%)
- Niacin (B3)9 / 16 mg(56%)
- Folate106.3 / 400 ug(27%)
- Pantothenic Acid (B5)5.2 / 5 mg(103%)
- Biotin0 / 30 ug(0%)
- Choline263.5 / 550 mg(48%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron5.4 / 8 mg(68%)
- Magnesium17 / 420 mg(4%)
- Phosphorus322.2 / 700 mg(46%)
- Potassium261.8 / 3,400 mg(8%)
- Sodium65.5 / 2,300 mg(3%)
- Zinc10.2 / 11 mg(93%)
- Copper10.1 / 0.9 mg(1124%)
- Manganese0.22 / 2.3 mg(9%)
- Selenium19.3 / 55 ug(35%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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