Chopped Liver
Chopped liver offers a good source of protein and is notably rich in iron, supporting overall vitality. It stands out for its high vitamin A and vitamin B12 content, essential for vision and nerve health. The presence of potassium and phosphorus helps maintain healthy muscle and bone function. Although moderately high in fats, it can be a nourishing option when enjoyed in balanced amounts.
Macro Impact
A Serving (57 g) of Chopped Liver contains 160 calories, 10 g of protein, 4 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-95.5 g
- Oleic Acid4.9 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid1.6 g
- Caprylic Acid0.01 g
- Linoleic Acid2 g
- Myristic Acid0.55 g
- Palmitic Acid1.8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.81 g
- Serine0.49 g
- Valine0.57 g
- Alanine0.73 g
- Cystine0.04 g
- Cysteine0.16 g
- Proline0.41 g
- Taurine10 mg
- Arginine0.73 g
- Histidine0.24 g
- Threonine0.57 g
- Isoleucine0.57 g
- Methionine0.2 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.98 g
- Phenylalanine0.41 g
- Glycine0.57 g
- Leucine0.89 g
- Tyrosine0.33 g
Vitamins
- Vitamin A1,950 / 900 ug(217%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B125 / 2.4 ug(208%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)1.2 / 1.3 mg(92%)
- Niacin (B3)6 / 16 mg(37%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin15 / 30 ug(50%)
- Choline115 / 550 mg(21%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron5 / 8 mg(62%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium220 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium14 / 55 ug(25%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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