Chicken Livers, Raw
Chicken livers offer a rich source of high-quality protein with moderate calories. They stand out for their high iron and vitamin A content, providing important nutrients for overall health. The presence of B vitamins, such as B12, supports energy metabolism effectively. While containing some fat, chicken livers remain a nutrient-dense and flavorful addition to your meals.
Macro Impact
A Serving (85 g) of Chicken Livers, Raw contains 99 calories, 14.4 g of protein, 0.62 g of carbohydrates, and 4.1 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.62 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.94 g
- Cholesterol293.3 / 300 mg(98%)
- Omega-30.01 g
- Omega-60.52 g
- Omega-90 g
- Oleic Acid0.96 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.56 g
- Caprylic Acid0 g
- Linoleic Acid0.37 g
- Myristic Acid0.01 g
- Palmitic Acid0.75 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.4 / 56 g(26%)
Amino Acids
- Lysine1.1 g
- Serine0.62 g
- Valine0.85 g
- Alanine0.84 g
- Cystine0.23 g
- Cysteine0 g
- Proline0.62 g
- Taurine0 mg
- Arginine0.93 g
- Histidine0.43 g
- Threonine0.62 g
- Isoleucine0.69 g
- Methionine0.37 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.7 g
- Glycine0.72 g
- Leucine1.3 g
- Tyrosine0.56 g
Vitamins
- Vitamin A2,805 / 900 ug(312%)
- Vitamin C15.3 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.72 / 1.3 mg(56%)
- Vitamin B1214.1 / 2.4 ug(588%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)1.5 / 1.3 mg(116%)
- Niacin (B3)8.3 / 16 mg(52%)
- Folate499.8 / 400 ug(125%)
- Pantothenic Acid (B5)4.9 / 5 mg(99%)
- Biotin0 / 30 ug(0%)
- Choline164.9 / 550 mg(30%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron7.9 / 8 mg(99%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus252.5 / 700 mg(36%)
- Potassium195.5 / 3,400 mg(6%)
- Sodium58.7 / 2,300 mg(3%)
- Zinc2.6 / 11 mg(23%)
- Copper0.39 / 0.9 mg(43%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium46.4 / 55 ug(84%)
- Iodine1.2 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water64.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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