Lemon Pie
Lemon Pie offers a sweet indulgence with a moderate energy content ideal for a tasty break. It provides a moderate amount of protein and a balanced level of fat, including low saturated fat. Rich in carbohydrates, it delivers quick energy, while the dietary fiber supports digestion. Additionally, it contains key minerals like calcium, phosphorus, and iron, along with some vitamin C.
Macro Impact
A Serving (125 g) of Lemon Pie contains 335 calories, 1.9 g of protein, 59 g of carbohydrates, and 10.9 g of fat.
Calorie Burn
How long would it take to burn off 335 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.63 g
- Insoluble Fiber0.88 g
- Total Sugars29.9 g
- Added Sugars29.9 / 63 g(47%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.9 / 83 g(13%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat4.6 g
- Cholesterol56.3 / 300 mg(19%)
- Omega-30.27 g
- Omega-64.3 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.48 g
- Caprylic Acid0 g
- Linoleic Acid4.3 g
- Myristic Acid0.03 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.13 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.43 g
- Aspartic Acid0.13 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A63.8 / 900 ug(7%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.25 / 15 ug(2%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.81 / 16 mg(5%)
- Folate43.8 / 400 ug(11%)
- Pantothenic Acid (B5)0.99 / 5 mg(20%)
- Biotin0 / 30 ug(0%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron0.76 / 8 mg(10%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus131.3 / 700 mg(19%)
- Potassium111.3 / 3,400 mg(3%)
- Sodium215 / 2,300 mg(9%)
- Zinc0.61 / 11 mg(6%)
- Copper0 / 0.9 mg(0%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium3.8 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water52.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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