Lemon Meringue Pie, Frozen
Lemon Meringue Pie, frozen, combines a sweet taste with balanced sugars and fats, offering a modest amount of protein that aids in satiety. It is a notable source of vitamin C, which supports overall vitality, along with calcium and iron, essential for bone and blood health. Its moderate calorie content makes it an appealing treat for an indulgent break. The dessert also contains dietary fiber to support digestion, alongside phosphorus and potassium that contribute to energy metabolism.
Macro Impact
A Serving (113.4 g) of Lemon Meringue Pie, Frozen contains 306 calories, 2.7 g of protein, 46.6 g of carbohydrates, and 12.5 g of fat.
Calorie Burn
How long would it take to burn off 306 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates46.6 / 313 g(15%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.68 g
- Total Sugars28.2 g
- Added Sugars24.9 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.11 g
- Omega-62.4 g
- Omega-94 g
- Oleic Acid2.8 g
- Capric Acid0.03 g
- Erucic Acid0.34 g
- Lauric Acid0.02 g
- Stearic Acid1.1 g
- Caprylic Acid0.06 g
- Linoleic Acid2 g
- Myristic Acid0.23 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.79 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid0.42 g
- Aspartic Acid0.28 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A45.4 / 900 ug(5%)
- Vitamin C9.1 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.23 / 2.4 ug(9%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate22.7 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline34 / 550 mg(6%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus68 / 700 mg(10%)
- Potassium170.1 / 3,400 mg(5%)
- Sodium272.2 / 2,300 mg(12%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium17 / 55 ug(31%)
- Iodine5.7 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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