Lemon Cream Pie
Lemon Cream Pie delivers a sweet and satisfying flavor with a moderate calorie content, making it a delightful and balanced treat. It provides a good amount of protein, supporting muscle function. The vitamin C content helps boost the immune system, while calcium contributes to strong bones. Its sweetness is complemented by natural sugars, with a relatively low total fat content.
Macro Impact
A Serving (65 g) of Lemon Cream Pie contains 170 calories, 3 g of protein, 30.9 g of carbohydrates, and 3.8 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (65 g)
Carbohydrates
- Carbohydrates30.9 / 313 g(10%)
- Dietary Fiber0.65 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.45 g
- Total Sugars21.5 g
- Added Sugars21.5 / 63 g(34%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat0.91 g
- Polyunsaturated Fat0.59 g
- Cholesterol26 / 300 mg(9%)
- Omega-30.03 g
- Omega-60.52 g
- Omega-90.91 g
- Oleic Acid0.85 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.72 g
- Caprylic Acid0 g
- Linoleic Acid0.52 g
- Myristic Acid0.45 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.16 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.19 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.63 g
- Aspartic Acid0.44 g
- Phenylalanine0.1 g
- Glycine0.12 g
- Leucine0.19 g
- Tyrosine0.1 g
Vitamins
- Vitamin A19.5 / 900 ug(2%)
- Vitamin C5.2 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate9.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium32.5 / 1,000 mg(3%)
- Iron0.33 / 8 mg(4%)
- Magnesium6.5 / 420 mg(2%)
- Phosphorus26 / 700 mg(4%)
- Potassium78 / 3,400 mg(2%)
- Sodium130 / 2,300 mg(6%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium3.3 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride97.5 / 2,300 mg(4%)
Other
- Water26 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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