Lemon Bar
The Lemon Bar provides a delightful balance of sweetness and tanginess, making it a perfect treat. It contributes a moderate amount of protein and contains dietary fiber to support digestion. This snack is energy-rich and supplies essential vitamins such as vitamin C and B12, along with minerals like calcium and phosphorus. Due to its sugars and saturated fat content, it is best enjoyed in moderation.
Macro Impact
A Serving (48 g) of Lemon Bar contains 180 calories, 2 g of protein, 26 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (48 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.4 g
- Total Sugars14 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.3 g
- Aspartic Acid0.19 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.4 / 8 mg(5%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium80 / 3,400 mg(2%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride188 / 2,300 mg(8%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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