Lemon Custard Pie
Lemon custard pie delivers a delightful balance of sweetness and key nutrients. It provides a notable amount of protein and carbohydrates, making it a moderate energy source. The pie is rich in calcium and phosphorus, which are important for bone health. Additionally, its fiber content supports digestive comfort, while vitamins A and C enhance overall wellness.
Macro Impact
A Serving (125 g) of Lemon Custard Pie contains 350 calories, 5.6 g of protein, 52.5 g of carbohydrates, and 16.3 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates52.5 / 313 g(17%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.3 g
- Total Sugars27.5 g
- Added Sugars21.3 / 63 g(34%)
- Sugar Alcohols0 g
- Other Carbohydrates23.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.3 / 83 g(20%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.63 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Cholesterol81.3 / 300 mg(27%)
- Omega-30.13 g
- Omega-62.3 g
- Omega-95 g
- Oleic Acid4.6 g
- Capric Acid0.13 g
- Erucic Acid0.13 g
- Lauric Acid0.38 g
- Stearic Acid2.5 g
- Caprylic Acid0.13 g
- Linoleic Acid2.1 g
- Myristic Acid1.3 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.4 g
- Serine0.28 g
- Valine0.36 g
- Alanine0.31 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.14 g
- Threonine0.18 g
- Isoleucine0.28 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid0.9 g
- Aspartic Acid0.54 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.45 g
- Tyrosine0.18 g
Vitamins
- Vitamin A62.5 / 900 ug(7%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0.63 / 15 ug(4%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate18.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline62.5 / 550 mg(11%)
Minerals
- Calcium62.5 / 1,000 mg(6%)
- Iron0.88 / 8 mg(11%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus137.5 / 700 mg(20%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.63 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium12.5 / 55 ug(23%)
- Iodine6.3 / 150 ug(4%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride250 / 2,300 mg(11%)
Other
- Water56.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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