Lemon Meringue Pie
Lemon meringue pie is a sweet treat providing a moderate amount of calories. It delivers a significant level of carbohydrates, making it a quick source of energy with a delightful taste. The presence of protein and dietary fiber supports a feeling of fullness and nutritional balance. Additionally, it contains minerals like iron and calcium, alongside a small amount of vitamin C to complement a varied diet.
Macro Impact
A Serving (125 g) of Lemon Meringue Pie contains 346 calories, 3.4 g of protein, 54 g of carbohydrates, and 13.5 g of fat.
Calorie Burn
How long would it take to burn off 346 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.56 g
- Total Sugars29.9 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.5 / 83 g(16%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0.88 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat4.4 g
- Cholesterol61.3 / 300 mg(20%)
- Omega-30.01 g
- Omega-64.4 g
- Omega-95.2 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid4.4 g
- Myristic Acid0.05 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.41 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.16 g
- Serine0.21 g
- Valine0.16 g
- Alanine0.14 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.75 g
- Aspartic Acid0.24 g
- Phenylalanine0.16 g
- Glycine0.11 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C4.1 / 90 mg(5%)
- Vitamin D14.4 / 15 ug(96%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)1 / 16 mg(6%)
- Folate31.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin3.8 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium13.1 / 420 mg(3%)
- Phosphorus92.5 / 700 mg(13%)
- Potassium96.3 / 3,400 mg(3%)
- Sodium258.8 / 2,300 mg(11%)
- Zinc0.49 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium8.8 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water53.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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