Banana Cream Pie
Banana Cream Pie offers a delicious treat with a notable protein content and energy-supplying carbohydrates. It contains a moderate amount of saturated fats that enhance its creamy texture while being a source of calcium, supporting bone health. This dessert also provides essential minerals like iron and potassium to help maintain proper body functions. Rich in vitamins such as vitamin A and B-complex, it contributes to overall nutritional balance.
Macro Impact
A Serving (125 g) of Banana Cream Pie contains 336 calories, 5.5 g of protein, 41.1 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates41.1 / 313 g(13%)
- Dietary Fiber0.88 / 38 g(2%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.5 g
- Total Sugars15.1 g
- Added Sugars7.5 / 63 g(12%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat7.1 g
- Polyunsaturated Fat4.1 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30.26 g
- Omega-63.9 g
- Omega-97.1 g
- Oleic Acid7.1 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid1.7 g
- Caprylic Acid0.02 g
- Linoleic Acid3.8 g
- Myristic Acid0.19 g
- Palmitic Acid2.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.29 g
- Serine0.3 g
- Valine0.29 g
- Alanine0.19 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.51 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.15 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.36 g
- Phenylalanine0.26 g
- Glycine0.16 g
- Leucine0.45 g
- Tyrosine0.21 g
Vitamins
- Vitamin A76.3 / 900 ug(8%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K7.9 / 120 ug(7%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.31 / 2.4 ug(13%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate33.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline35.9 / 550 mg(7%)
Minerals
- Calcium93.8 / 1,000 mg(9%)
- Iron1.3 / 8 mg(16%)
- Magnesium20 / 420 mg(5%)
- Phosphorus115 / 700 mg(16%)
- Potassium206.3 / 3,400 mg(6%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.6 / 11 mg(5%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium11.4 / 55 ug(21%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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