Vanilla Cream Pie
Vanilla cream pie provides a good source of protein and dietary fiber, helping to keep you feeling satisfied. It is rich in calcium and phosphorus, essential for bone health, and also offers iron and potassium. The fat content includes some saturated fats, making moderation important. With a moderate calorie level, it makes for a delightful treat without going overboard.
Macro Impact
A Serving (125 g) of Vanilla Cream Pie contains 348 calories, 6 g of protein, 40.8 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 348 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates40.8 / 313 g(13%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.5 g
- Total Sugars15.9 g
- Added Sugars15.9 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates24.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat4.3 g
- Cholesterol77.5 / 300 mg(26%)
- Omega-30.27 g
- Omega-64 g
- Omega-97.6 g
- Oleic Acid7.5 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid1.8 g
- Caprylic Acid0.02 g
- Linoleic Acid4 g
- Myristic Acid0.22 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.33 g
- Serine0.34 g
- Valine0.32 g
- Alanine0.21 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.56 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.29 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.39 g
- Phenylalanine0.28 g
- Glycine0.17 g
- Leucine0.5 g
- Tyrosine0.24 g
Vitamins
- Vitamin A103.8 / 900 ug(12%)
- Vitamin C0.63 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K8.4 / 120 ug(7%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate32.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline41 / 550 mg(7%)
Minerals
- Calcium112.5 / 1,000 mg(11%)
- Iron1.3 / 8 mg(16%)
- Magnesium16.3 / 420 mg(4%)
- Phosphorus130 / 700 mg(19%)
- Potassium157.5 / 3,400 mg(5%)
- Sodium325 / 2,300 mg(14%)
- Zinc0.66 / 11 mg(6%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium11.9 / 55 ug(22%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water58.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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